tag:meditationsforyou.posthaven.com,2013:/posts Introspective Practices for Anyone 2018-05-10T02:14:10Z 10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates tag:meditationsforyou.posthaven.com,2013:Post/1281948 2018-05-10T01:53:56Z 2018-05-10T02:12:15Z RI #2 Reflexive Integration Energy Only

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1281945 2018-05-10T01:50:50Z 2018-05-10T02:13:43Z RI #3 Practical Reflexive Integration Guided Exercise


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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1153786 2017-05-13T21:14:41Z 2018-05-10T02:14:10Z RI #1B Reflexive Integration Introduction Exercise 22 mins

This is a way to scan your subtle body. There is light use of sanskrit to reference seven chakra (connecting points). Even if the chakra, or sanskrit names for the chakra are not familiar, it will likely be easy to follow along anyway, as each area is described in english. 

Reflexive Integration is a naturally occurring cycle, observed in mediation by Yogiraj Achala (Charles Bates), and mapped for public exploration. Vonda Vaden Bates has explored this dynamic thoroughly with several practitioners and found it it be useful for nearly any endeavor. If you like what you experience listening to this, feel free to inquire further with Vonda at Vv@10thdot.com.

Kindest regards,

Vv

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1119454 2016-12-31T07:40:43Z 2016-12-31T07:40:44Z Yogiraj leads postures for the back

Hello,

This is a 20 minute instruction, from Yogiraj. The asanas (postures) are good for the back. And, you may find it very relaxing. Skip any part that feels to strenuous. Be very easy with yourself and practice these multiple times to get the most benefit. 

VERY IMPORTANT...

Before you follow Yogiraj's guidance here, gently stretch the neck with a painless tilt in each direction. Then, prepare the shoulders by raising and lowering them, then rolling them forward/down/back/up. Reverse this to up/back/down/forward. Repeat five times. 

You will begin this recording while lying on your back, with your arms wide to the side, palms up, legs spread comfortably and  your feet turned slightly outward. This is called savasana. Here is a picture.If you would like a personal lesson on any of the postures or breathing practices describe, I am very happy to receive your inquiry. 612-247-1448

With love and gratitude,

Vv

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1119453 2016-12-31T07:25:35Z 2016-12-31T07:25:35Z Yogiraj's Meditation for Stillness

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1100908 2016-10-21T20:26:54Z 2016-10-21T20:26:54Z Transitioning from Anxiety

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1099534 2016-10-17T18:44:55Z 2018-05-10T02:13:28Z RI #1A Reflexive Integration Introduction

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates
tag:meditationsforyou.posthaven.com,2013:Post/1013270 2016-03-14T05:34:13Z 2017-02-23T23:25:32Z 3E Introspection Practice ]]> 10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates tag:meditationsforyou.posthaven.com,2013:Post/931054 2015-11-10T02:28:57Z 2017-02-23T23:25:44Z A guide to help sort things out.

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates