This is a way to scan your subtle body. There is light use of sanskrit to reference seven chakra (connecting points). Even if the chakra, or sanskrit names for the chakra are not familiar, it will likely be easy to follow along anyway, as each area is described in english.
Reflexive Integration is a naturally occurring cycle, observed in mediation by Yogiraj Achala (Charles Bates), and mapped for public exploration. Vonda Vaden Bates has explored this dynamic thoroughly with several practitioners and found it it be useful for nearly any endeavor. If you like what you experience listening to this, feel free to inquire further with Vonda at Vv@10thdot.com.