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Introspective Practices for Anyone

A variety of meditations for many moods and motivations.

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RI #3 Practical Reflexive Integration Guided Exercise


Download Practical_Reflexive_Integration_Meditation.m4a

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10th Dot Contributions from The Late Yogiraj Charles Bates and Vonda Vaden Bates

10th Dot is a for-benefit company serving individuals and organizations by providing collaboration tools, books, coaching, consulting, and workshops derived from a fusion of western and eastern developmental theories. Our methodologies, products and services stir client’s imaginations and help them gain and sustain momentum toward their goals.
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